Ava Oma Silmad
Katrin Lucas
A gentle and deeply supportive space for the balance of body, mind and soul.
Available Online • Up to 90 minutes
Individual Therapy Sessions provide a safe, supportive, and confidential space to explore emotional challenges, relationship patterns, life transitions, trauma, stress, or anything that is preventing you from living a more balanced and fulfilling life.
Together, we work to increase self-awareness, understand the root causes of your struggles, and create meaningful, lasting change. Each session is tailored to your individual needs, combining therapeutic guidance with practical tools that support healing within the body, soul, and mind.
Available Online • Up to 90 minutes
Every relationship mirrors the relationship we have with ourselves.
Couples Therapy Sessions are designed to help partners improve communication, understand recurring patterns, rebuild trust, and strengthen emotional intimacy. Rather than focusing on blame, we explore the underlying dynamics that shape the relationship and create practical tools for lasting change.
Whether you are facing conflict, navigating major life transitions, rebuilding your relationship, or simply wishing to deepen your connection, these sessions provide a safe and supportive environment where both partners can feel heard, understood, and respected.
The goal is not only to improve the relationship, but also to help each person grow individually—because healthy relationships begin with two people who are willing to understand themselves as deeply as they seek to understand each other.
Physical appointment only •6-7 hours
Deep Transformational Therapy is an intensive 6–7 hour one-to-one session designed for those who are ready to explore the deeper layers of their healing journey.
Using a carefully integrated combination of therapeutic techniques, breathwork, body awareness, nervous system regulation, mindfulness, and guided inner exploration, we work to create a profound state of safety and relaxation within the body, mind, and nervous system.
When the nervous system begins to feel safe, the body naturally becomes more open to processing and releasing long-held emotional tension and unresolved experiences. Rather than forcing change, the session creates the conditions in which healing can unfold naturally and at your own pace.
Each session is individually tailored to your needs and offers the time and space to explore the root causes of recurring patterns, emotional challenges, or trauma in a compassionate and supportive environment.
The intention of Deep Transformational Therapy is to help you reconnect with yourself, restore greater balance within the body, soul, and mind, and create the foundation for lasting personal transformation.
This session can not be done online.Â
Words that awaken. Books that take you deeper into yourself.
NB! When booking a session, please note that booking can be cancelled free of charge up to 24 hours before the session.
In the weekend the cancellation time is 48h. Cancelling a session with out an earlier notice or a no show, is the same charge as the session itself. While booking the session a fee of 50EUR is charged as a prepayment and in case of cancelling is not returned to the client.